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FLOWSTATE ADVENTURES
FLOWSTATE ADVENTURES
Flowstate is that sweet spot where body and mind are fully in sync- focused, steady, and all-in.
Flowstate Adventures curates bespoke surf, foil, kite, and spearfishing experiences - paired with breath-led movement and somatic support - for individuals, couples, and families seeking transformative travel beyond the ordinary.
Led by internationally respected guides Spencer Thomas and Hanna Attafi, each adventure delivers immersive, performance-forward experiences in stunning, wind and wave rich destinations.
You arrive ready to move, explore, and reconnect — and everything else is taken care of.
This isn’t a resort vacation — it’s a full-body, high-energy experience built for people who want to move, explore, connect, and feel fully alive.
Think: immersive ocean sessions with expert coaching from Spencer, where you’ll build water awareness, refine your technique with personalized hacks, and learn how to read conditions like a pro. From gear to location, he handles the details so you can just show up and enjoy the ride.
Prepare and recover with Hanna, who brings years of movement experience to guide you through breath-led practices designed to restore your body, regulate your nervous system, and support strength and flexibility. It's where performance meets presence, and your body gets to recalibrate.
What sets Flowstate Adventures apart is the rare blend of Spencer’s elite water insight and Hanna’s unique somatic guidance — a seamless integration of performance and restoration. It’s an elevated experience where every detail is curated, every movement intentional, and your body is supported from the ocean to the exhale.
If you’re craving real adventure, time in the water, and space to reconnect, this is for you.
an Elevated Experience
your adventure includes
Flowstate Planning Call, so we get to know you and start to dream up your personalized trip
Communication throughout the whole planning process
Arranged accommodation + fresh local meals (planned for you)
Location scouting and travel support
Private surf, foil, kite, and spearfishing instruction
Equipment planning + prep
Guidance on daily conditions + location
Breathwork + nervous system practices
Movement sessions including hands-on, massaged based assists for optimal readiness + recovery
Guided stretching and somatics to support strength and openness
Curated adventure with two experienced, high-energy guides who genuinely love what they do
Meet the Team
Meet the team behind Flowstate — two globally trusted guides combining elite ocean expertise and embodied coaching to support your performance, presence, and play.
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International Yoga Teacher, Retreat Leader and Somatic Coach
A global retreat leader and personal somatics and movement coach focused on breath, mobility, and full-body vitality. Hanna’s approach helps you stay open, strong, and regulated through every wave and wipeout.
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International Watersport Guide and Ocean Emergency EMT
A globally respected watersport guide with over a decade of experience in surf, foil, kite, and spearfishing in some of the most exclusive locations around the world. Spencer brings clarity, confidence, and fun to every session, whether you’re new to the ocean or chasing your next edge.
Steps to Flowstate
Simply fill out the contact form at the bottom of this page and we will reach out to schedule your free Flowstate Planning Call to start shaping your custom adventure - guided by your group's ideal location, desired sports, seasonal conditions, timing & budget.
We work in places we know, so we can recommend trusted accommodation for the best locations for surf, kite, foil, and spearfishing.
Once your trip is confirmed, we accompany you as your personal guides and coaches- supporting every step of the experience, in and out of the water.
Our Locations
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Contact Us
Ready to plan your adventure? Fill out some info and we will be in touch shortly to plan our initial call with you. We are excited to flow with you!
